Frequently Asked Questions

How can I find the newest Dietary Guidelines?
What is a ``healthy diet``?
I like to get advice about my eating habits. Who should I talk to?
How many servings from each food group do I need each day?
What are RDAs and DRIs?
How much of a nutrient is too much?
How much fiber should I eat?
How is food digested?

Nutrition Coaching Programs

4 Month Program

Includes 8, 35-minute follow-up sessions.

Each follow-up will have a topic of focus, interactive exercises, discussion and processing and handouts to support you between sessions.

6 Month Program

Includes 12, 35-minute follow-up sessions

Recommended for anyone who is new to intuitive eating.
Each follow-up will have a topic of focus, interactive exercises, discussion and processing and handouts

Frequently Asked Questions

What Does The “F” In The F-factor Program Stand For?

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